As I work on other areas of myself, I would be foolish not to work on my body as well. Recently, I have decided to incorporate weight training into my regimen. It is not that I'm unhappy with my body, but I choose to enhance what I already have. Being a nutrition student, I want to be well- rounded in all areas of health... mind, body, and soul. Anyone can agree that when you look good, you feel good. It's all about self-esteem as well. Beginning weight training is a daunting task, it's very challenging and hard work. The first day I started I was very zealous. I did more repetitions than I should have and the next day I felt it all over. There is nothing that a hot bath and epsom salt won't cure. My muscles responded delightfully to the soak. The next day, I went in a bit slower into the session and things went alot smoother. Patience is key with anything and I know I'll reach my goals one step at a time.
"Perseverence is not a long race; it is many short races one after another."
~Walter Elliott~
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